SEX THERAPY IN MINNESOTA

Professional support for the personal stuff.

Sexual challenges are making intimacy feel like a struggle.

You might find yourself feeling disconnected from your sexual desires, or struggling with other aspects of your sexual well-being, which can lead to frustration and confusion. These challenges can make intimacy feel stressful or unfulfilling, creating distance between you and your partner(s). You may worry that you’re not meeting their needs, feel unsatisfied and unsure how to even discuss it, or fear they couldn’t begin to understand what you’re going through. Over time, this strain leaves you feeling unsatisfied and unsure of how to move forward.

On a personal level, sexual struggles can deeply affect your self-esteem. You may start questioning your worth, feeling inadequate or ashamed of your desires, or lack thereof. These feelings can impact how you see yourself, leading to anxiety, stress, or even withdrawal from intimacy altogether. Seeking therapy can help you understand and work through these challenges, giving you the tools to reconnect with your desires, rebuild your confidence, and create healthier, more fulfilling sexual experiences and relationships.

You’re tired of feeling dissatisfied:

Carrying guilt or shame around because of your wants and needs is getting old.
Tired of experiencing life without the pleasures to sweeten it that sexuality should.
Wondering if you’re “broken” or if something is wrong with you.

how we can help

Sex therapy for yourself or your relationship(s) could help you rediscover intimacy, build deeper connections, and feel confident and fulfilled.

Sex therapy can help you address personal struggles with sexuality, such as low desire, difficulty with arousal, performance anxiety, body image struggles, confidence issues, sexual dysfunctions (e.g., erectile dysfunction, pain during penetration, etc.), or feelings of shame around your sexual needs.

By working collaboratively with your therapist, you’ll identify patterns or experiences that may be contributing to your sexual struggles, whether they’re emotional, psychological, or physical. You will explore what’s been holding you back and gain a clearer understanding of your sexual identity, desires, and concerns. You’ll also learn techniques to manage anxiety, learn how to talk about your wants/needs, increase pleasure, and feel more connected to your body. Therapy gives you tools to heal from past sexual challenges and improve current interactions by focusing on both emotional and physical dynamics, breaking free from old patterns that may have held you back.

Sex therapy can help you rediscover desire and connection in your sexual relationship(s) while building a stronger foundation for intimacy. The process focuses on reigniting your physical and emotional bond through open communication and a deeper understanding of each other’s needs by first identifying what is in the way and then learning new ways to approach intimacy that feel fulfilling for the relationship.

You’ll gain a better understanding of each other’s desires and perspectives, and develop skills to enhance both your communication and sexual experiences, helping you build a stronger, more connected relationship based on trust and mutual satisfaction.

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imagine if you…

Understood more of the reasons behind your attractions and find acceptance with them…

✓

By understanding the underlying reasons behind your attractions, offering insight into how they’ve developed and how they impact your life, you’ll likely find greater self-acceptance and peace, allowing you to embrace your attractions without guilt or shame

Could stop the cycle of guilt and shame around your sexuality…

✓

By providing a non-judgmental space to explore and understand your feelings and attractions, you'll learn to embrace your sexual identity with confidence, leaving behind the negative emotions that have held you back.

Felt connected to yourself (and partners) and that pleasure was the focus of your sexual interactions…

✓

Therapy can help you reconnect with yourself and your partner(s) by focusing on pleasure and emotional intimacy in your sexual interactions, allowing you to experience more fulfilling and pleasurable connections, free from anxiety or disconnection, as you’ll have a deeper understanding of your desires and how to communicate about them.

we want you to know:

You don’t have to navigate this alone.

Let’s work together to uncover the blocks to having the type of sexuality that feels balanced, connected, and pleasurable.

Book your first session

faqs

Common questions about sex therapy

Sex therapy is a specialized form of talk-based psychotherapy (Nope! No physical contact here!) that helps individuals, couples, and other relationship structures, address sexual concerns and improve their sexual health.

It involves assessing and understanding the physical, emotional, and relational aspects of sexual issues, and it often includes education about sexual health, communication enhancement, and specific techniques or exercises to improve sexual function and satisfaction.

Therapists may use cognitive-behavioral strategies to address negative thought patterns and performance anxiety, provide emotional support for underlying issues like trauma or depression, and refer clients to medical professionals if needed.

The goal is to create a safe, non-judgmental space where clients can openly explore and resolve their sexual concerns. All of our therapists at InnerStrength Therapy Services treat sexuality concerns in a sex-positive way. Meaning, they will not judge you for what you are coming in for, attracted to, or wanting to work on in terms of your sex therapy goals.
Whether sex therapy issues are covered by insurance in psychotherapy depends on the insurance provider and the specific policy.

Generally, if sexual concerns are part of a broader mental health issue, such as anxiety, depression, or relationship problems, they are more likely to be covered. Many insurance plans include coverage for therapy that addresses mental health and relational issues, which can encompass sexual health.

However, it's important to check with the insurance provider to understand the specifics of the coverage, including any requirements for diagnosis, session limits, or referrals. Policies vary, and some may have exclusions or specific criteria for covering therapy related to sexual concerns.
During a sex therapy session, the therapist will create a safe and non-judgmental environment for discussing sexual concerns. Sessions often involve talking about sexual history, relationship dynamics, and any emotional or psychological factors affecting sexual health. The therapist may provide education, suggest specific exercises, and use cognitive-behavioral techniques to address negative thought patterns and behaviors.
Yes, sex therapy is confidential. Therapists are bound by professional ethics and legal requirements to maintain the privacy of their clients -- and sex therapy treatment is no different from, say, Major Depression.
Our high standards of privacy, and coming from a sex-positive lens, for our clients ensures that you can discuss your sexual concerns openly without fear of judgment or breach of confidentiality.
The duration of sex therapy varies depending on the complexity and nature of the issues being addressed. Some clients may see improvements in a few sessions, while others may require several months of therapy. The therapist will work with the client to set realistic goals and develop a tailored treatment plan to achieve the desired outcomes. Sometimes sexuality struggles require the combination of medical treatment (e.g., with a urologist or OB/GYN) and psychotherapy.