We offer cozy in-office sessions at our main office located close to Minneapolis, in New Hope, MN. Our office address is:
4124 Quebec Ave N.
Suite 306
New Hope, MN 55427

We also offer convenient and private sessions over HIPAA-secure telemedicine platforms, so you can have your therapy session in the privacy of your home, office, or car all across the state of Minnesota. (Note: We cannot conduct sessions while driving for safety and liability reasons.)

Online therapy allows you to receive therapy from the comfort of your own home. Using a computer, tablet, or smartphone, you can connect with your therapist through secure video calls. Sessions are scheduled just like in-person appointments, and you can talk to your therapist in real-time. It's a convenient and effective way to get the help you need without having to travel to an office.

Your therapist will provide you with their secure link to join their telemedicine platform and any specific instructions on how to log in, as each therapist has their own platform they prefer.

Yes! We offer in-person sessions at our comfortable, and welcoming, office in New Hope, MN.

Our address:
4124 Quebec Ave. N.
Suite 306
New Hope, MN 55427

Fees are dependent upon the therapist you want to work with. Our therapists are highly specialized and trained to treat trauma (using Brainspotting) and sexuality issues.

Jessica's Fees: $225/session (up to 60 min.)
Insurance Accepted: UCare

Dan's Fees: $165/session (up to 60 min.)
Insurances Accepted: BCBS, Ucare

Ange's Fees: $150/session (up to 60 min.)
Insurances Accepted: UCare, Medical Assistance (MA), Hennepin Health

NOTE: The therapists at InnerStrength Therapy Services DO NOT accept Medicare insurance plans at all.

InnerStrength Therapy Services can accept cash, debit, or credit card payments. We also accept HSA or FSA cards. (It is the client's responsibility to update any card information if a card is replaced, expires, or is renewed.)

During your first appointment your therapist with review the common aspects of receiving psychotherapy in Minnesota, to ensure you have full consent to treatment. They will also review the policy and procedures of the practice (as well as their own, as each therapist is a separate business).

You will then jump into the formal process of "getting to know you" with discussing in more detail what you are coming in to therapy for and the ways it is showing in your life and what you hope to get out of therapy, when everything is all said and done.

Your therapist will then gather more details of your family of origin, history, and other aspects of your life that may be impacting your struggles.

We understand sharing things in such detail can be awkward or scary, so our therapists move at a pace and cadence comfortable to you.

The average time someone spends in therapy can vary widely depending on their individual needs and goals.

Some people might find significant improvement in just a few sessions, typically around 6 to 12 weeks, especially for short-term issues.

Others might engage in therapy for several months to a year for more deep-rooted challenges. For ongoing support and complex issues, therapy can continue for several years.

Ultimately, the duration is personalized and based on your progress and the therapeutic goals you set with your therapist.

A "Good Faith Estimate" is a clear and straightforward document that tells you how much you can expect to pay for psychotherapy services if you're paying out of pocket. It provides an estimate of the costs for your therapy sessions so there are no surprises. This helps you plan your finances and understand the potential expenses before starting therapy.

The therapists at ISTS give clients a range of potential costs to you over a range of time, but actual cost will depend on how many sessions you and your therapist complete.