We’ve moved!
Our new address (as of 3/1/2025) is:
4900 Hwy. 169 N.,
Suite 315
New Hope, MN 55428
YOU DESERVE A LIFE & RELATIONSHIPS THAT FEEL GOOD.
Trauma & sex therapy near minneapolis, mn
let’s be honest:
You’re tired of struggling through life and are ready for change.
Your relationship(s) have felt disjointed and disconnected for too long… Things from the past just won’t stay in the past… Not knowing how to move beyond these struggles, enhance your relationship(s), or redefine them to something more exciting, peaceful, and tranquil feels daunting and hopeless.
But we can help. You do not have to face these struggles alone.
We’re here to support you with…
Increasing intimacy
Improving communication
Putting yourself first
Setting healthy boundaries
Healing past wounds
We believe you don’t have to keep settling in your life.
At InnerStrength Therapy, we understand that many people struggle with feeling unfulfilled in their relationships and lives, often settling for less than they deserve because they are unsure how to talk about it or move forward. It's a common experience, especially when past traumas and unresolved sexuality concerns have impacted self-esteem and relationship patterns.
Our therapists work collaboratively with you to create a safe and non-judgmental environment where you can explore your past traumas and understand how these experiences influence your life.
Through this process, you will address your sexuality concerns, gaining clarity and confidence in expressing your desires and boundaries. Using therapy modalities, such as Cognitive Behavioral Therapy, Solution-Focused Therapy, other client-centered and sex-positive techniques, and trauma-informed care through Brainspotting, we help clients challenge their negative beliefs about themselves, shifting from thoughts like "I don't deserve better" to "I am worthy of a loving and respectful relationship."
You don't have to settle. Therapy can empower you to discover your inner strengths and cultivate the fulfilling life you deserve.
Our Team
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Jessica VerBout
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You've been struggling with things that have happened to you, their impacts seeping into different areas of your life, and you're ready for change. With Brainspotting, our specialty-trained (and some are Certified Brainspotting Therapists) therapists will helps you locate and process these deep-seated traumas by focusing on specific eye positions. This technique will help you to finally release stored emotional pain, allowing you to move past where you feel stuck and experience healing and relief.
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You've been experiencing challenges with your sexual well-being, and these issues are affecting your relationships and self-esteem. With sex therapy, our specialty-trained (and some professionally Certified Sex Therapists from AASECT) therapists provide a safe and supportive space to explore your concerns and understand their root causes. Through talk-based therapy (and Brainspotting healing), open dialogue, education, and practical exercises, you can overcome sexual and intimacy struggles, enhancing your sexual satisfaction and emotional connection with yourself and your partner(s).
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You're facing difficulties in your relationship, whether it's with a partner, multiple partners, or within a unique relational structure. Jess & Ange are specialty-trained therapists, ready to help offer relationship therapy to all sorts of relationship types to help you navigate the challenges that come up for many relationships. By fostering open communication, addressing conflicts, and exploring each person's needs and perspectives, we all work together to strengthen your connections and resolve issues. (Our therapists welcome all relationship structures: monogamous, ENM, and more!)
Our specialties
Let’s make therapy simple.
1
Reach out
Contact us to give a general sense of what type of therapy you’re looking for and for what issue. We will reach back out to confirm if we may be a good fit for your needs and which of our therapists are available to treat you, or the best match. (Or, if you know who you want to work with, you can specify that at the beginning, too!)
2
Get started
Once you have selected (or been suggested) the right therapist for you, you’ll be sent an invitation to join the client portal, where you can securely access the beginning paperwork and schedule an appointment that works for you.
3
See change
You and your therapist will then collaboratively identify the goals you want for your treatment and through the use of our therapist’s specialized expertise, combined with your drive to reach your goals, start to see change in your life.
Ready to get started?